{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3929ea72435e48bdaa0bb128c369538f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3929ea72435e48bdaa0bb128c369538f-cff8c9e6cd9f3beb.gif","duration":3551.363,"title":"Mindfulness and Stress Reduction: A Guided Meditation Session","description":"In this webinar, I shared insights on mindfulness as a powerful tool for stress reduction and mental fitness. We discussed how our minds often operate in a default mode that can lead to anxiety and negative emotions, and I introduced mindfulness as a skill that can help us cultivate a calmer and more confident mindset. I encouraged participants to engage with their own experiences of meditation and mindfulness, and we practiced a focused attention meditation together. I also provided handouts and resources that will be shared via email for further exploration. Please feel free to reach out with any questions or for support in your mindfulness journey."}