{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/397b6d6cad3b4a57b755afecccaced36\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/397b6d6cad3b4a57b755afecccaced36-00001.gif","duration":158.28,"title":"Understanding Boundaries 🚫👥","description":" Hey there! In today's session, which is session 20, I'm going to talk about boundaries and their importance. Boundaries are lines that help us decide what we're up to and how we expect ourselves to act towards ourselves and others. They can be physical, emotional, energy, mental, material, time, body, and digital. They help us stay healthy by protecting us from stress and respecting our individual rights. As a woman with ADHD, I know how hard it can be to set boundaries, and we'll talk about that in the next clip. So, let's dive in and understand the importance of boundaries!"}