{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3b03f763c6354e81b32c49d7f15392ec\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3b03f763c6354e81b32c49d7f15392ec-49fa5f0acdd5a1de.gif","duration":173.46,"title":"Navigating Guilt and Anger in ADHD Women: Understanding Your Emotions 🌟","description":"In this video, I discuss the emotions of guilt and anger that many ADHD women experience, emphasizing how these feelings often stem from societal conditioning and boundary violations. I explain that anger can signal when something feels unfair or misaligned with our values, while guilt can arise even when we haven't done anything wrong. Instead of suppressing these emotions, I encourage you to reflect on them and understand what they are pointing to in your life. It's crucial to reconnect with our emotions to navigate life successfully. I invite you to explore these feelings and ask yourself what they reveal about your boundaries and values."}