{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3b1ea0509f2e4366a743c9f84210ac3a\" frameborder=\"0\" width=\"1114\" height=\"835\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":835,"width":1114,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":835,"thumbnail_width":1114,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3b1ea0509f2e4366a743c9f84210ac3a-a4a0a670fde89bb7.gif","duration":61.5042,"title":"File Preparation for Importing","description":"In this video, I demonstrate how to prepare a file for importing, focusing on extracting email addresses. I show how to identify and copy the relevant data while ignoring unnecessary columns. No specific action is requested from viewers, just a walkthrough of the process."}