{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3b892b2d1f03413d8e13bac9618bf78e\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3b892b2d1f03413d8e13bac9618bf78e-367f81961f29c46f.gif","duration":625.643,"title":"Reflection and deep introspection · The Expanse - 10 March 2026"}