{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3b9324cf87e94eb99637bb68929b726b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3b9324cf87e94eb99637bb68929b726b-a0e8e86f78948d4a.gif","duration":368.534,"title":"Mastering Your Forehand Technique for Better Performance 🎾","description":"Hey everyone, in this video, I shared some key points on improving your forehand technique, focusing on preparation, body rotation, and generating power from your upper body rather than just your arm. I emphasized the importance of an early preparation and a proper turn to create a disjoint between your hips and shoulders for better energy transfer. I also discussed the significance of a wider base and maintaining a loose grip on the racket. I encourage you to practice these tips and pay attention to your split step for better rhythm and control. I hope you find this information helpful!"}