{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3bce1367bf0a487f8a917e46a1293ea6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3bce1367bf0a487f8a917e46a1293ea6-a0d176095549718a.gif","duration":300.029,"title":"Lists - 16 October 2024"}