{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3c147ba627cc4c8691b350dab0cd9bc0\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3c147ba627cc4c8691b350dab0cd9bc0-00001.gif","duration":157.888,"title":"Understanding Procrastination and Finding Solutions","description":"In this video, I discuss the concept of procrastination and how it can be understood and addressed. I emphasize the importance of self-compassion, self-awareness, and self-care in overcoming procrastination. Through a group activity, we explore common assumptions about procrastination and the impact they have on our behavior. We also discuss the different solutions that can be generated by reframing tasks as overwhelming, confusing, or anxiety-inducing. Watch this video to gain insights into your own procrastination patterns and discover strategies to help yourself overcome them."}