{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3c2063ee8b194c04bdd5fbc9455e1ff8\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3c2063ee8b194c04bdd5fbc9455e1ff8-d5f6de7e0f1a038c.gif","duration":100.783955,"title":"From Chronic Pain to Peak Performance","description":"This Loom introduces a 90-day protocol for healing and improving performance, especially for people dealing with autoimmune disease, chronic pain, or feeling stuck. Nate and Dr. Nefar explain that foundational elements include deep diaphragmatic breathing to create functional tension and length in muscles and putting these practices into a system. They emphasize that consistency is essential and that health is in the viewer’s hands. The session frames the program as a starting point for accelerated growth from a ground-up approach."}