{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3c2e5fff72574635984ef0d2992ce898\" frameborder=\"0\" width=\"1908\" height=\"1431\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1431,"width":1908,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1431,"thumbnail_width":1908,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3c2e5fff72574635984ef0d2992ce898-f84ce2f650a35c91.gif","duration":704.744,"title":"Understanding and Managing Jealousy: A DBT Skills Worksheet Guide","description":"Hey everyone! In this video, I’m excited to share my insights on the jealousy worksheet from DBT Skills Training, which I recently posted on my blog. I walk through various aspects of jealousy, including synonyms, prompting events, and biological changes that accompany this emotion. I also discuss personal interpretations and actions related to jealousy, emphasizing how it manifests in my life, especially in relation to my recovery journey. I encourage you to download the printable copy from my blog and reflect on your own experiences with jealousy as we work through these feelings together."}