{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3d94c83c10994c318a9d48128e783857\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3d94c83c10994c318a9d48128e783857-031531a9c69610c7.gif","duration":586.742,"title":"Implementing Zone 2 Training","description":"In this video, I discuss how to effectively implement zone 2 training into your routine. I explain what zone 2 training is, its benefits for both endurance and recovery, and provide examples of how to incorporate it into your training, whether you're a runner or an athlete in other sports. I encourage you to consider adding specific zone 2 sessions, both running and off-feet, to enhance your aerobic fitness. Please take a moment to think about how you can integrate these strategies into your training plan."}