{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3d9ad4f89935457eb15a21b2c7e39650\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3d9ad4f89935457eb15a21b2c7e39650-33c127c543b7c687.gif","duration":102.28,"title":"Effective Refusal Strategies","description":"In this video, I discuss the importance of using the \"I don't\" language as a refusal strategy in various social situations, such as dealing with persistent individuals, salespeople, and colleagues. By choosing \"I don't\" over \"I can't,\" you can assert your boundaries more firmly and avoid being persuaded or convinced against your will. Action: Practice using the \"I don't\" language in different scenarios to see how it impacts your interactions."}