{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3db0f14137734e1f850da40143411fe4\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3db0f14137734e1f850da40143411fe4-1692059332277.gif","duration":141.55846666666667,"title":"Freestyle Technique Checklist: Improve Your Swimming 🏊‍♂️","description":"Hi there! Thank you for downloading the Freestyle Technique Checklist. I've just sent you an email with the download link. This checklist is designed to help you improve your freestyle swimming technique. It provides a step-by-step process that I personally use when analyzing someone's technique or giving advice for improvement. Whether you're a beginner or an experienced swimmer, this checklist will guide you in the right direction. So, grab a copy, head to the pool, and let's start swimming like a pro! 💪🏼"}