{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3e1a6a334cdd40fca844c59b5e021046\" frameborder=\"0\" width=\"1214\" height=\"910\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":910,"width":1214,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":910,"thumbnail_width":1214,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3e1a6a334cdd40fca844c59b5e021046-25a7ddfd6daee8cf.gif","duration":162.238,"title":"Tracking Your Swimming Goals: A Million Meters Challenge","description":"In this video, I share a spreadsheet I created to help track my goal of swimming a million meters in a year, which I found to be a motivating challenge. I explain how you can adjust the target distance to suit your own goals, like setting it to 250,000 meters, and how the spreadsheet updates accordingly. As you log your swims throughout the year, you'll see your total distance accumulate and how much you have left to reach your target. I encourage you to use this tool to maintain a regular swimming habit and keep track of your progress. Have fun with it!"}