{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3e70e9de221046cda4a31c6f30d978d9\" frameborder=\"0\" width=\"1162\" height=\"871\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":871,"width":1162,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":871,"thumbnail_width":1162,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3e70e9de221046cda4a31c6f30d978d9-00001.gif","duration":145.06900000000002,"title":"Mid-Range Landmine Press Examples: 1/2 Kneeling &amp; Dynamic","description":"In this video, I demonstrate two examples of a mid-range position landmine press. I explain why I prefer this exercise over a vertical press and emphasize the importance of proper shoulder movement. The first example focuses on a static position, while the second example introduces a more dynamic variation. I provide clear instructions and highlight key points to ensure effective execution. No specific action is requested from the viewers, but I encourage them to watch and learn these variations for a well-rounded workout routine."}