{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3e7af4ff5adf40f38be9af25674328ec\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3e7af4ff5adf40f38be9af25674328ec-00001.gif","duration":357.32,"title":"Time Management Strategies for Self-Accommodation and Self-Awareness","description":"In this video, I discuss effective time management strategies that can help individuals with time blindness. I focus on self-accommodation and self-awareness, providing simple and supportive ideas that can support executive functioning. I emphasize the importance of external scaffolding, such as using analog clocks and timers, to enhance time perception. Additionally, I introduce the concept of buffer time and hyper-focus management techniques. Lastly, I highlight the benefits of playlist time management and incorporating routines into daily life. By implementing these strategies, individuals can improve their sense of time, reduce stress, and enhance productivity."}