{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3ea81e97c8b94300b53d2f5319b7e2c8\" frameborder=\"0\" width=\"1668\" height=\"1251\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1251,"width":1668,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1251,"thumbnail_width":1668,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3ea81e97c8b94300b53d2f5319b7e2c8-9d042ab7e5ba3f9a.gif","duration":276.929,"title":"How to Use Coach Yourself Strong App","description":"Hi, I am Rachel, and I am excited to walk you through how to use the Coach Yourself Strong app during your 14 day free trial. First, complete Find Your Face by choosing whether you already know your macros, or if you need to track first for 7 days to get accurate averages. Next, learn about your phase by clicking Go, including how long to stay and how to stay consistent. After your first week, complete your weekly check in and submit it so your AI coach can guide your next week. You can also chat with your AI coach for meals, workouts, mindset, and education, and I encourage you to go enjoy all the features."}