{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3eb83e81ab88434cb9ebced7b0a6e717\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3eb83e81ab88434cb9ebced7b0a6e717-1696764256149.gif","duration":549.754,"title":"Last Session Recap","description":" Hey guys, this is the second time recording this video because it's kind of crazy here and I was yelling at the dogs throughout the first one. Eventually decided to record it. This is our last session and I am so proud of you guys. Like, I really went overboard with um, all the information I gave you and I apologize, but the good thing is it's excellent. It's all available to you and there's a bunch of new skills and videos and workbooks and things for you to learn from, but there's so much of it that you're going to have to go back and find yourself of it. So I'm going to take this opportunity to, first of all, tell you that I want us to stay connected. One of the ways I want to do that is through the Facebook group. Um, and also I would really like for you to continue to go back to the website because this is just for us. The website is just for us and like our group and I'm going to be continuing to refine and update it. I'm not going to do another group for a while because it took a lot out of me. But now that it's there I want to refine and make the content better. I keep seeing things that I want to be. Better about how it's been delivered and um, I've refined some of it already for the second group. So keep going back. I'm going to be adding worksheets, videos, um, things to remind you of the skills. So, no, I'm not going to give you more content or another workbook for our last group. I want to talk a little bit about the things that I want to remind you of that we learned about. So, we learned about our model, um, the five pieces of our model, and then we taught skills within each piece, and we talked about some important things. There's lots of things that we didn't talk about and I'm going to be creating separate workshops that you are welcome to attend that will open to more people. So, first of all, I want to talk about self-compassion, the most important skill, the hardest thing to develop. Um, because you've been taught to hate yourselves. All women have been taught to hate themselves. In fact, most people have been taught to hate themselves. So, self-compassion, as a reminder, we have had two modules on self-compassion and they teach. Uh, overview of what it is and also you've had specific skills to teach you to build the muscle of self-compassion. Those videos are there. The workbooks have been changed, refined. I just refined one. They're in on your website under the modules. Self-compassion is about recognizing when you are suffering, which you have been taught pretty much. Not to even do. So that's the first step is recognizing when"}