{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3f4061286594412ba2bbd5e43ef9f6f3\" frameborder=\"0\" width=\"1706\" height=\"1280\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1280,"width":1706,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1280,"thumbnail_width":1706,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3f4061286594412ba2bbd5e43ef9f6f3-b1dc196876ad2ec0-full.jpg","duration":506.766667,"title":"How Adam lost 9kg in Weeks","description":"This Loom shares feedback on a fitness program and app used to drive a transformation over about 65 days. The speaker credits Hamish’s coaching and a system that includes calorie counting, a prescriptive training program, and responsive weekly and sometimes daily check-ins, including help tailoring meals during eating out. He reports weight dropping quickly while strength increased, with weekly photos and metrics to track progress, and says the plan was easy to follow despite having four kids. He also describes improved understanding of calorie discipline, especially around foods like olive oil, and says the training improved as exercises and targets were clearly guided. He recommends the system for others and emphasizes it has changed his lifestyle and set him up to keep pushing further results."}