{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3fd8ab08f97646dda75c925d9aa5f686\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3fd8ab08f97646dda75c925d9aa5f686-9ddf8f95332bf903.gif","duration":914.7,"title":"The Exact Training System That KEEPS Business Travelers In Shape","description":"In this video, I share a smarter approach to maintaining your fitness routine while traveling for work, emphasizing the importance of a sustainable mindset over an all-or-nothing approach. I illustrate this with my recent trip to Orlando, where I managed to fit in four workouts over a seven-day cycle, despite a busy schedule. I discuss common misconceptions about staying active on the road and provide a simple framework to help you plan your workouts around your travel days. I also highlight the significance of nutrition and accountability in achieving your fitness goals. If you're interested in a personalized plan to help you stay on track, I invite you to click the link in the description for a free customized plan for the first week."}