{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3ff85d35d14743ab951fca0126de0b23\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3ff85d35d14743ab951fca0126de0b23-00001.gif","duration":587.768,"title":"Jef Vogel - Check in ","description":"In this video, I provide an update on our progress and discuss important factors such as body fat percentage, phase 1 and phase 2 of the plan, midsection working, and calorie intake. I also mention the need to assess the recovery of a hamstring injury and the importance of consistency. No changes are required this week, but I would like to have a conversation about calorie intake and the hamstring. Overall, we are making good progress and moving towards our short-term goal of entering phase 2."}