{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/41ae2ca579b5445f8296d86e62489513\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/41ae2ca579b5445f8296d86e62489513-5f63c5318bd54b7f.gif","duration":996.568,"title":"Understanding the connection between endometriosis and inflammation ","description":"Hello everyone, in this video, I am excited to guide you through understanding the crucial connection between inflammation and endometriosis. I explain how chronic inflammation can lead to persistent pain and various symptoms, and I emphasize that endometriosis is not just a female reproductive issue but a full-body chronic inflammatory condition. I introduce six main pillars that can help reduce inflammation, including sleep, stress management, movement, whole foods, hydration, and lymphatic drainage. This week, I encourage you to become aware of where you feel inflammation in your body and track your food intake and how it affects you. Additionally, I suggest starting your day with a large glass of warm water to kick-start your digestion and lymphatic system."}