{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/427c80f8f30548fe886db5f95a5124fd\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/427c80f8f30548fe886db5f95a5124fd-8077827ce1d30e75.gif","duration":105.47,"title":"Self-Care for ADHD Women","description":"In this video, I discuss the importance of self-care for ADHD women. I highlight how chronic stress can impact our nervous system and lead to burnout, emphasizing the need for extreme rest to recover. Self-care not only prevents burnout but also helps us be our best selves for others, fostering resilience and emotional balance. Viewers are encouraged to prioritize self-care for overall well-being."}