{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/42ee83348ca2425c80fd4784e3cf9f0f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/42ee83348ca2425c80fd4784e3cf9f0f-115f49f9d9ee28e5.gif","duration":1146.875,"title":"第二十堂 - 清理時間焦慮","description":"在這段影片中，我們探討了時間焦慮的概念，這是一種持續的不安感，讓我們感覺時間不夠用。我分享了三個步驟來清理這種焦慮：首先，停下來認識自己的思緒；其次，透過呼吸將自己帶回當下；最後，專注於眼前的任務。我鼓勵大家進行兩個任務，識別時間焦慮的時刻並做一件正念小任務，這樣可以幫助我們更好地活在當下。記住，焦慮往往不是因為時間太少，而是因為我們走得太遠了。"}