{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/42fef362eced4c84a464dc82552ca45c\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/42fef362eced4c84a464dc82552ca45c-c33f8e957cb8b0d7.gif","duration":1093.161,"title":"Your 16-Week Program: What to Expect and How to Succeed 🚀","description":"In this video, I walk you through the next 16 weeks of your program, focusing on what to expect and what's required of you as a client. The first month is dedicated to a foundational reset, emphasizing hydration and establishing key routines for energy and sleep. Over the following weeks, we will work on nervous system repair, gut health, and eventually dive into nutrition and metabolic acceleration. I will provide personalized formulas and track your progress through calls every two weeks. Please ensure you follow the outlined steps and stay engaged with the program for optimal results."}