{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/43cd6b8b2aa44256a3070d21e9da765b\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/43cd6b8b2aa44256a3070d21e9da765b-1f45ad7ad4873f0f-full.jpg","duration":328.678,"title":"Coaching Process, Plans, Labs, Weekly Updates","description":"This Loom explains the coaching process, including how client materials and plans are organized and how ongoing feedback works. The coach sets up a Google folder with starting photos, sections for every set of lab work, and a document to capture diet, training, equipment, and history, then creates HealthSup recommendations and a training and diet plan with objective check-ins. Each plan is tracked with weekly sheets and highlighted changes when the diet is adjusted. Clients are expected to send daily top set training videos for each exercise (about 5 to 6), and the coach responds the same day with feedback, noting every video receives a reply, and includes examples and testimonials from clients such as Brayden, Tyler, Kyle Gustafson, and Dom."}