{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/43cda7a8eba243cab603345fdce46e14\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/43cda7a8eba243cab603345fdce46e14-30a278d09a2e58d8.gif","duration":98.368,"title":"Your Personal Wellness Journey Begins Here 🌱","description":"Hello, I'm Arya, your personal wellness guide, and I'm excited to support you on your journey today. In this video, I invite you to join me for a two-minute reset, where we will take a moment to breathe deeply and release any tension you may be holding in your body. I encourage you to close your eyes if it feels comfortable and focus on your breath as we begin this calming practice together. Let's take this time to reconnect with ourselves and find a sense of peace. I hope you find this reset helpful!"}