{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/43da5a41b32448959264ecc65ff1373b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/43da5a41b32448959264ecc65ff1373b-d342c084e1c61d51.gif","duration":316.69,"title":"Understanding Emotions: A Guide to Emotional Regulation and Connection 🤝","description":"In this video, I explore the complex nature of emotions and their role in our lives, particularly for those of us with ADHD. I emphasize that emotions are part of our built-in guidance system, helping us navigate safety, connection, and our needs. I also discuss the difference between emotions and feelings, highlighting how emotions manifest physically in our bodies before we cognitively process them. I encourage you to become curious about your emotions and to develop a different relationship with them, as understanding this can empower you. I invite you to reflect on your own emotional experiences and consider how they guide your decisions."}