{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/440eac2e09974cfe87ea58cf9359ba47\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/440eac2e09974cfe87ea58cf9359ba47-00001.gif","duration":321.61,"title":"Nourishing Yourself with Food","description":"In this video, I discuss the complex relationship between ADHD and eating disorders, as well as the impact of emotional dysregulation, anxiety, and depression on our relationship with food. I highlight the challenges of hyperfocus and interoception, and provide strategies such as external scaffolding and timers to help with meal reminders. I emphasize the importance of maintaining stable blood sugar levels and offer advice on eating regular meals, focusing on complex carbohydrates, and limiting excess sugar. Ultimately, the goal is to nourish ourselves with healthy food and personalize our approach to self-care."}