{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/440ef37e416c4d4bb6e86225a7f8c43a\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/440ef37e416c4d4bb6e86225a7f8c43a-41c28a90181d774b.gif","duration":280.878,"title":"Understanding Emotional Regulation and Stress Management","description":"Today, I delve into the stress model, a concept crucial for emotional regulation and stress management. I explain the importance of recognizing and decoding emotions, connecting bodily sensations to emotional states, and the impact on overall well-being. Viewers, especially those with ADHD, will benefit from learning to name and manage emotions effectively. No action requested."}