{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/442b991f61864216bbf0e02d785eb9eb\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/442b991f61864216bbf0e02d785eb9eb-e52bf33cb4e4a764.gif","duration":314.09,"title":"Coping Strategy: 5-4-3-2-1 Grounding Technique","description":"In this video, I demonstrate the 5-4-3-2-1 grounding technique to help manage distressing feelings and create a sense of safety. This technique involves engaging your senses to connect with the present moment and feel centered. By focusing on what you can see, touch, hear, smell, and taste, you can calm down and regain control. Viewers are encouraged to follow along and practice this technique whenever needed for emotional relief."}