{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/44bb1543aeda43e4a28ca7d9adb846c0\" frameborder=\"0\" width=\"1114\" height=\"835\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":835,"width":1114,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":835,"thumbnail_width":1114,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/44bb1543aeda43e4a28ca7d9adb846c0-a11a210a405960ee.gif","duration":596.661,"title":"Shred Q&amp;A Week Two, Diet and Dosing","description":"This Loom covers week two Q and A, focusing most on how to manage diet and tracking during social events while continuing a fat loss shred. The author advises pre-planning drinks and logging them while sober, keeping caffeine away from bedtime by about 8 to 10 hours, and aiming protein plus roughly 25 to 35 grams of fiber daily (not obsessing). For appetite and energy dips, they emphasize adequate daily fluids, electrolytes, and carbs to avoid under-eating and under-drinking. On Retatrutide dosage, they recommend staying at the lowest effective dose, noting 3 mg per week may be optimum if losing 0.5 to 1% bodyweight per week and not stalling for 2 to 3 weeks."}