{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/44ce5d2206f647259e1ad4fc34ec4d5b\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/44ce5d2206f647259e1ad4fc34ec4d5b-7c408bd21d56586c.gif","duration":291.767,"title":"Learn Breath and Fascia Release Protocols","description":"This Loom introduces a 28-day program to change your relationship to tension through breathing and fascia based protocols. The speaker explains how proper breathing and compression techniques can increase breath rate and support relaxation, sleep, and creative thinking. They describe daily guidance through five live classes each week plus everyday email videos, tracking metrics in an app including breath rate, balance, toe dexterity, and pain, with an exact percentage improvement goal and a full refund if requirements are met and improvement is not significant. They also mention optional sauna use three days a week to move stagnant fluid through hands and toes, along with hydration and wearing a hat."}