{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/44d23997587040d991d41ef1a32797b4\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/44d23997587040d991d41ef1a32797b4-00001.gif","duration":378.277,"title":"Sleep Issues and ADHD: Understanding the Relationship","description":"In this video, I discuss the common sleep issues experienced by individuals with ADHD and the relationship between ADHD and sleep. I explain the circadian rhythm sleep disorder, where the sleep-wake cycle is delayed, and how it affects falling asleep. I also provide recommendations for planning your life around your sleep-wake cycle and hormonal cycles. Additionally, I discuss interventions such as changing sleep hygiene, light exposure in the morning, melatonin supplements, and medications. Finally, I address co-occurring issues like restless leg syndrome, sleep apnea, and insomnia."}