{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/45494e648ef34820a05a08b3e41f799d\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/45494e648ef34820a05a08b3e41f799d-a08d0db0029e0273.gif","duration":165.5793,"title":"Embracing the Moment: Redefining Success Through Mindfulness","description":"In this video, I invite you to take a moment to pause and reconnect with yourself. I encourage you to breathe deeply and let go of the pressures of planning and performance, allowing yourself to simply be present. I ask you to reflect on how you feel in your body and to meet any sensations with kindness. Remember, success is not just about outcomes; it’s about having the courage to take a breath and come home to yourself. Let this moment be a reminder of what true success feels like."}