{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/456800e3d0754d1a80bd10784a128fc3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/456800e3d0754d1a80bd10784a128fc3-5fb4c2bb0220b350.gif","duration":63.718,"title":"Daily Notes - 14 December 2025"}