{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/45b42f2a1ed74cb1add92061e1d02778\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/45b42f2a1ed74cb1add92061e1d02778-a349b518adbb0dc0.gif","duration":631.3129,"title":"Strategies for Managing Hunger and Eating Out Effectively","description":"Hey team, we’re now in week five of Shaggers, and I hope you’re all having a great time because the results have been insane! Today, I covered targets, managing hunger, and tips for eating out. Remember to adjust your calorie intake based on your progress and use the range method when needed. I also shared strategies for hunger management, emphasizing high-protein, high-fiber foods, and the importance of mindful eating. If you have any questions or want to discuss your progress, feel free to reach out!"}