{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/45f70bdf53a94efc80d714d299922a0b\" frameborder=\"0\" width=\"1090\" height=\"817\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":817,"width":1090,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":817,"thumbnail_width":1090,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/45f70bdf53a94efc80d714d299922a0b-f5251a5250a58260.jpg","duration":254.749,"title":"Notion - Laurie’s Workout #1  - 21 January 2026"}