{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/46f28b1dc6f14356a06f1a5977c609bd\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/46f28b1dc6f14356a06f1a5977c609bd-4cc8055c0ffdf268.gif","duration":170.2,"title":"Coaching Testamonials","description":"This Loom is a testimonial about Simon’s calisthenics coaching and the results achieved. The speaker says they worked with Simon for five months and enjoyed every step for four months, moving from an advanced tuck front lever progression to halfway front lever, and from stuck tuck planche to advanced tuck planche while adding tuck planche push-ups. They highlight Simon’s dedicated form critiques, fast chat support within a few hours and sometimes within 24 hours, and programming that removed guesswork. They report strength gains including a 10 kg increase on pull-ups progression to a 15 kg barbell row. Overall, they also say the biggest benefit was learning to plan training schedules more efficiently."}