{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/480d9d6dd64a4f5b8ce6c63795d0852e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/480d9d6dd64a4f5b8ce6c63795d0852e-0ed6ff25598447a1.gif","duration":252.971,"title":"Serve Fixes, Better Pronation and Toss 🎾","description":"Hey, quick pointers on your pancake serve. I think the biggest issue is your ball toss, because when you contact the ball it is behind your head and your body is straight, which makes pronation and shoulder rotation much harder. Also, you go up with the legs before you load, so the racket is already at its lowest point and you force a racket drop instead of transferring power upward. Try keeping the racket in that loaded position longer, or slow the racket going up. Finally, in the loading position turn your hips more toward the court while keeping your back behind the baseline, and watch the front shoulder to back shoulder to elbow alignment."}