{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/48150e4b01af4121a12f050db063423a\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/48150e4b01af4121a12f050db063423a-540b8143cda72f41.gif","duration":229.3068,"title":"7. Fueling Your Training with Carbs 🍌","description":"In this video, I explain how to properly use carbohydrates to enhance your training, especially during fat loss phases. Many people misunderstand carbs and think they should cut them out, but that's a mistake if you want to perform well. I discuss the importance of timing your carb intake around workouts and how to choose the right types of carbs for energy. I encourage you to adjust your carb intake based on your training intensity to achieve better results."}