{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/487225bdd0644d70ad314de73eb5d963\" frameborder=\"0\" width=\"1366\" height=\"1024\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1024,"width":1366,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1024,"thumbnail_width":1366,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/487225bdd0644d70ad314de73eb5d963-1718037991692.gif","duration":1272.249,"title":"Understanding Macronutrients 🥑","description":"In this video, I delve into the importance of macronutrients like protein, fats, carbohydrates, and alcohol in our diet. I explain how each nutrient plays a crucial role in our bodily functions, weight loss goals, and overall health. Understanding these macros is essential for achieving fitness goals and maintaining a balanced diet. Watch to learn more about how these nutrients impact our bodies and why they are vital for our well-being."}