{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/49d2c4407fe2472cb4d6970d2642e034\" frameborder=\"0\" width=\"1910\" height=\"1432\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1432,"width":1910,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1432,"thumbnail_width":1910,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/49d2c4407fe2472cb4d6970d2642e034-58a87a35e007159d.gif","duration":182.437,"title":"Workbook Appendix for RSD Regulation Tools","description":"I wanted to briefly point you to the appendix in your workbook. It is probably the most comprehensive workbook we have, and it includes a regulation tools menu with ideas for both regulation and distraction when you feel overwhelmed, and these tools can be used for more than just rejection sensitivity. I reference your personal RSD map, where you can look at triggers like criticism, being ignored, being misunderstood, and mistakes, plus your body signals and coping patterns. I also share clues to help you check in and see if you are ready to reflect, and a reviewing the story template. No specific action was requested beyond reviewing those sections."}