{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4a1272b5405d45ce81b5dc33ed00eda7\" frameborder=\"0\" width=\"1110\" height=\"832\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":832,"width":1110,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":832,"thumbnail_width":1110,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4a1272b5405d45ce81b5dc33ed00eda7-62b7430542798d55.gif","duration":62.398,"title":"Quest: Breaking major life goals into daily steps","description":"In this video, I introduce Quest, a tool designed to break down major life goals into actionable daily steps. You'll learn how to identify your main goal and select a couple of complementary goals to maintain focus. Quest will guide you through creating a customized plan based on a brief visualization of your future self. Additionally, daily cards will help you track your progress and log any significant breakthroughs. I encourage you to engage with Quest and start your journey towards achieving your goals!"}