{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4a1c630a6b20489eb506826b7e957f15\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4a1c630a6b20489eb506826b7e957f15-69dcac6a09379c5a.gif","duration":380.737,"title":"Improving Your Backhand and Forehand Technique in Tennis","description":"Hey! In this video, I shared some pointers to improve your groundstrokes, focusing on both your backhand and forehand. For the backhand, I emphasized the importance of early preparation and keeping the racket tip up to generate momentum and power through proper rotation. Similarly, for the forehand, I highlighted the need for better elbow positioning and creating a twist between your chest and hips to store energy. I encourage you to practice these adjustments to enhance your timing and power. Let me know how it goes!"}