{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4ac8666b16a74425a30a8d8f1f2070c4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4ac8666b16a74425a30a8d8f1f2070c4-6386e8688630eaac.gif","duration":347.35,"title":"Improving Your Forehand Technique in Tennis","description":"In this video, I provide feedback on your forehand technique, focusing on the importance of the split-step for better rhythm and reaction time. I noticed that your preparation is a bit late, which can limit your power and control; ideally, you should be fully turned before the ball reaches you. I also emphasize the need for a proper rotation of your hips and chest to store energy, rather than relying solely on your arm. Additionally, maintaining a stable base and avoiding leaning forward will enhance your shot. I encourage you to practice these adjustments to improve your overall performance."}