{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4b12e266ed434eba853c91c86a5bb263\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4b12e266ed434eba853c91c86a5bb263-ca2fd3b8a6774f6b.gif","duration":41.4012,"title":"Creating a Supportive Space for Beginners 🌟","description":"In this video, I share my personal journey of starting out and the mistakes I made along the way. I created this group to provide advice and education to those who might feel lost, just like I did. It's important to understand that extreme measures like starving or excessive cardio aren't the answers. I hope to guide you through healthier choices and support you in your journey. Please engage with the group and share your thoughts!"}