{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4c0023dba3a84f7b9d009fd9d59f4a95\" frameborder=\"0\" width=\"1206\" height=\"904\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":904,"width":1206,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":904,"thumbnail_width":1206,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4c0023dba3a84f7b9d009fd9d59f4a95-e80afd97f3695a09.gif","duration":137.940369,"title":"Exciting New Half Marathon &amp; Strength Template! 🏃‍♂️","description":"Hey everyone! I'm thrilled to introduce our new half marathon and strength template in v3 format. This 16-week program offers options for building, maintaining, or starting your first half marathon, along with choices between advanced and accessible strength tracks. You can customize your workouts based on your preferences and schedule, including adjusting core work and strength priority. Don't miss out on the auto-regulation feature based on your fatigue scores! Get ready for an amazing fitness journey with us!"}