{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4c3b64cf7ba943d1973d52916a6a8508\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4c3b64cf7ba943d1973d52916a6a8508-00001.gif","duration":129.894,"title":"Understanding the Importance of Your Senses 👀👂👃👅🖐️","description":"In this video, I will highlight the significance of your senses and how understanding them can help you manage stress and regulate your emotions. I will explain how sensory modulation can be used to nourish yourself and maintain a balanced nervous system. I will also discuss the negative effects of both overstimulation and understimulation on your well-being. By recognizing these states, you can change your sensory input to influence how you feel, leading to improved emotional regulation, clearer thinking, and faster recovery from stress. Ultimately, understanding how your senses work for you can increase your self-trust and self-confidence."}