{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/4c79d1f85b7e48459a72a8d07e6583a6\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/4c79d1f85b7e48459a72a8d07e6583a6-00001.gif","duration":343.242,"title":"NEW Goals Update 11/7/2023"}